January is National Healthy Weight Awareness Month

January is Healthy Weight Month so becoming physically active has proven to help with achieving and maintaining a healthy weight. We live in Arkansas, so the weather is always changing from cold to warm. We may want to act like bears that lounge, sleep, and over-eat, but one look in the mirror or that out-of-breath feeling brings us back to the realization that healthy eating and physical activity are important. People of all ages who are generally inactive can improve their health and well-being by becoming active with moderate intensity on a regular basis. Benefits of Health Weight Control through physical activities: Physical activity and diet are two important components in controlling your weight.